Healthy Lifestyle Tip #1

7 Health Benefits of Drinking Enough Water:

1. Water Helps to Maximize Physical Performance
2. Hydration Has a Major Effect on Energy Levels and Brain Function
3. Drinking Water May Help to Prevent and Treat Headaches
4. Drinking More Water May Help Relieve Constipation
5. Drinking Water May Help Treat Kidney Stones
6. Water Helps Prevent Hangovers
7. Drinking More Water Can Help With Weight Loss

Text and image by NNC VII