Bohol · Cebu · First 1000 Days · Negros Oriental · Siquijor

Advantages of Breast Milk

The National Nutrition Council VII always promotes the benefits of breast milk and breastfeeding to all mothers. “Mommies! Make sure to breastfeed your babies after giving birth up to 6 months as it brings many benefits to your child. You are also encouraged to continue breastfeeding your child up to two years and more.” ~NNC… Continue reading Advantages of Breast Milk

Healthy Lifestyle Tips

Healthy Lifestyle Tip #1

7 Health Benefits of Drinking Enough Water: Water Helps to Maximize Physical Performance Hydration Has a Major Effect on Energy Levels and Brain Function Drinking Water May Help to Prevent and Treat Headaches Drinking More Water May Help Relieve Constipation Drinking Water May Help Treat Kidney Stones Water Helps Prevent Hangovers Drinking More Water Can… Continue reading Healthy Lifestyle Tip #1