Did you know that carbohydrates are the main source of energy in the body. Carbohydrates are your body’s main source of fuel. When you take in food, your body breaks down its sugars and starches and absorbs them into your bloodstream. At this point, they become glucose, or blood sugar.Your body needs glucose to have… Continue reading Carbohydrates: Good or Bad?
The National Nutrition Council VII always promotes the benefits of breast milk and breastfeeding to all mothers. “Mommies! Make sure to breastfeed your babies after giving birth up to 6 months as it brings many benefits to your child. You are also encouraged to continue breastfeeding your child up to two years and more.” ~NNC… Continue reading Advantages of Breast Milk
Did you know that: The right nutrition in the 1000 days between a women’s pregnancy and her child’s second birthday builds the foundation for the child’s ability to grow, learn and thrive. / Image and text by NNC VII
7 Health Benefits of Drinking Enough Water: Water Helps to Maximize Physical Performance Hydration Has a Major Effect on Energy Levels and Brain Function Drinking Water May Help to Prevent and Treat Headaches Drinking More Water May Help Relieve Constipation Drinking Water May Help Treat Kidney Stones Water Helps Prevent Hangovers Drinking More Water Can… Continue reading Healthy Lifestyle Tip #1